A 60-90-minute virtual consultation to assess fitness goals and health/fitness history (exercise, nutrition, medical, etc.), answer questions, and provide individualized recommendations.

Phone and video options available.

A completed client intake form is required prior to session.

This all-inclusive virtual coaching package includes:

Custom macros, menu, in-app meal tracking, meal planning resources and/or supplement guidance based on client needs and goals.

Individualized training plan with updates every 6-8 weeks minimum. Includes lifting and/or cardio programming based on clients’ goals.

Weekly or bi-weekly goal setting and in-app check-ins.

Limited video coaching sessions to be used for check-ins, education, and/or form checks.

Daily access to in-app coaching support and messaging.

Lifestyle and mindset coaching.

Education to help you achieve your goals and the body you want.

For both lifestyle and competition prep clients.

The virtual training program includes:

Custom training programming, with updates every 6-8 weeks minimum, to help you achieve your goals. Includes lifting and/or cardio programming based on clients’ goals.

Virtual weekly or bi-weekly goal setting and check-ins.

Limited video coaching sessions to be used for check-ins, education, and/or form checks.

Daily access to in-app coaching support and messaging.

Education to help you achieve your goals and the body you want.

For both lifestyle and competition prep clients.

The virtual nutrition coaching program includes:

Custom macros, menu, in-app meal tracking, meal planning resources and/or supplement guidance based on client needs and goals.

Weekly goal setting and app-based check-ins.

Limited video coaching sessions to be used for check-ins, education, and/or form checks.

Daily access to in-app coaching support and messaging.

Education to help you achieve your goals and the body you want.

For both lifestyle and competition prep clients.

In-person or virtual training sessions include:

60-minute private, partner or group training sessions.

Access to EVOLVE Performance app for workouts and cardio training plan.

Daily access and support via messaging.

In-person or virtual lifestyle and mental performance coaching packages include:

Monthly coaching PLUS 60-minute private coaching sessions.

Focus on productive habits, mindset and mental skills to improve performance in fitness, sport, work, and life.

Weekly or bi-weekly video check-ins to set goals, develop plan-of-action, and evaluate performance.

Daily access and support via messaging.

Available via in-person and virtual coaching platforms.

Includes 60-minute private in-person or video posing sessions and routine choreography to help you present your best look on stage.